The key to good power and good health is in a balanced diet and the right lifestyle.Everyone knows this postulate, but for some reason it is initially ignored, following doubtful pleasures.
It seems simple: it must consume natural products that effectively increase the power, and before the end of life, men will not have problems in intimate life.However, fast food restaurants announce completely non -useful foods, stores offer semi -finals of doubtful quality, and the eternal lack of time and media does not allow to buy products that increase the power in men and cook the best dishes of them.However, the time comes when a man begins to think about his health, and the unpleasant "bells" of the genitourinary system forced him to reconsider his diet.What products do you need to have to improve the state of power?We will try to solve it.
The five best products that can defeat erectile dysfunction.
Sychuzhina (camel stomach)
The product legitimately takes 1 place, the effect of its consumption is not worse than that of a well -known medication, but does not act negatively in the male body.This is the food of the men of the nomadic tribes of the east, and their wives never asked: how to feed a man to increase power?Sychuzhina prepared in a special way, and before sexual intercourse it was necessary to eat the entire piece to increase the power of power.
It contains a lot of vitamins and trace elements.
What is useful for the power in this cultivation of apparently not accidental roots?It carries the qualification of the plant products that a man must eat.There are many trace elements, vitamins and substances that improve the sexual sphere and contribute to testosterone production.It can be added to meat dishes, there are mixtures with carrots and honey or simply as a separate product.With caution, use people with cholecystitis, hepatitis, central nervous system problems and inflammatory diseases of the intestine in a stage of exacerbation.
What is welcome and what is not
What affects the power and what products increase the power should be in the table of each man?Its variety is so great that it will allow you to eat daily and with pleasure.Doctors advise you to forget fast food restaurants, semi -ends and consume vegetables, fruits, nuts, natural protein food and shellfish.Greens, fruits, vegetables, nuts, melons, sunflower, asparagus, celery, etc.Those men who regularly consume plant foods do not have practically problems with power.The secret lies in the fact that these foods contain plant protein, which has a beneficial effect on power due to the great amino acid content.Vegetables and fruits are useful for restoring the hormonal background, increase the amount of testosterone in the blood naturally, which has a beneficial effect on sexual functions as a whole.Important!In a man's diet, there must necessarily be nuts and peanuts, oranges, lemons, avocados, grenades, mint, figs, bag, thyme, tarhun.According to observations, these products are necessary to increase power and general health.
Proteic food
Meat, fish must be present in a man's diet quite frequently.Animal protein is a construction material for cells, increases male force and improves power.The most "loving" is the mackerel, contains vitamins and trace elements that can double testosterone levels.It is recommended that protein be consumed in combination with plant foods, so it is better absorbed, and all useful properties give an indispensable result for health.
Sweets - Much joy
Nuts and honey have a beneficial effect on power.The healthiest and sweet food product is honey.It is indispensable for the male body, and in the mixtures with nuts it is a real medication that increases the level of testosterone from one and a half to twice.The effect after a daily intake of such delicacy is manifested in 4-5 days, and this does not have an expensive stimulating of instantaneous action, widely announced on the Internet.The honey cocktail with nuts can be complemented with sesame seeds, raisins, seeds or dried fruits.There is a black chocolate, it also helps restore male sexual power and achieves a significant increase in power.Improves mood, fight against stress, is responsible for a feeling of love and attraction.Salmon, mackerel, shrimp, platforms, mussels, river crabs, oysters are foods that contain "male" zinc and selenium minerals that provide sexual health.Gifts of prepared seas adequately improve erectile function.They make a man in the strong and resistant bed.
One of the richest products in mineral substances.
What affects power?In addition to the previous useful products, quail eggs have undoubted advantages.The cocktail cocktails were famous among the old peoples, the foods prepared with the addition of small eggs to the secking were considered very useful and symbolized fertility and immortality.They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- B vitamins and D.
- Microelements: magnesium, iron, copper and zinc.
- Amino acids: hill, treonine, glycine, lease, tyrosine, histidine, nicotinic acid.
The role of quail eggs for power is very large, amino acids are involved in the cell metabolism process, lysine relaxes and relieves.Tonan the body, increase immunity, improve blood circulation in the cardiovascular system, which automatically affects penis bleeding.Unfortunately, it turns out that such food is most of the diet of a modern man.This is what explains that in recent years the power of the strongest sex has already suffered significantly at an early age.Instead of consuming natural vegetables, fruits, spring -based dishes and other profits, men prefer very doubtful quality products.Freir and fatty products affect more negatively power.
"Black List" of products:
- Coffee, Coca-Cola, Energy cocktails;
- excessively crossed food;
- Sugar naturally, in sweet sodas and products (hidden sugar);
- soybean, soy products;
- Pasta, potatoes, bread;
- sausages, sausages and other foods, "remember the flesh";
- Smoked meats, mayonnaise, potato fruits, fast food.
In the forbidden list of products that negatively affect the power, you can make any alcoholic cocktails, beer.The cocktails containing anabolic make the body reduce testosterone production, as a result of which the power level falls significantly after their cancellation.Finally, natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, useful for children and women, but significantly surprising in male power.Therefore, analyzing useful and harmful foods, we determine which products increase the power and which, on the contrary, inhibit.According to his men, a man can form his diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make useful cocktails of his berries and juices.
List of products that increase the power in men instantly
The content in the diet of several foods, which in its composition required by the complexes and minerals of vitamins required to increase the power in men.One of the main ones are A and E, as well as group B vitamins. It is necessary to eat many products that correctly affect sexual activity and attraction.Among the wide selection of products, fish and shrimp products, squid, etc., have great effects.Oysters and platforms will be incredibly useful.Of plant foods, perhaps, it is worth highlighting the turnip.For a long time it is known that Schuzhina causes a positive effect on the body that affects his sexual emotion.
Products that increase power in men
Since ancient times, the human race sought to find means to maintain male sexual potential.They gave a special name: aphrodisiac.An important place between these occupied funds.Therefore, love and erotic cuisine began to develop, in the recipes of which all kinds of products that increase the power in men were used.Modern scientists confirm that the testosterone level depends largely on the diet.
Nutrition for power in men
The list of products that increase the power includes a lot of points.Each of them saturates the body with useful elements, which in one way or another contribute to an increase in libido.At the forefront there are products that contain "male vitamins" -a, B and E and Fats of Omega -3 groups.The strong floor must consume a sufficient amount of healthy foods, focusing on the product compatibility table to obtain the desired result without overloading the stomach.Having become familiar with the subsequent sections of this article, you will discover what you need to eat to increase the power.
Nuts are especially useful for men in combination with honey.The miraculous properties of this product are manifested with systematic use.Remember a simple recipe for a dish for the power of men, which guarantees an increase in testosterone levels: mix 100 grams of crushed nuts and 70 grams of honey.It is a loose mass, which must be consumed daily at 20-30 grams three hours before sleeping the night.Food for Potency can consist of family vegetables for all of us.Before contacting specialists with the question of how to increase testosterone production, pay attention to simple food products.It will surprise you, but the increase in male sexual competence contributes to:
Continuing to list products that increase the power of men, we reach one of the most important points.The content of the vitamins in the fruit is incredibly high, so each orange eaten, granada, grenade or banana ensures the sexual functions instantly.Then he received the answer to the difficult question of how to increase the power of men naturally.Diversify the diet with fruits and cocktails.All this will help provide male vitamins to improve power in sufficient quantities.To increase power, you can use ordinary bees honey on small portions, but provides the greatest efficiency in combination with other products.Let's look at some useful recipes that will contribute to raising the male power:
- Honey with ginger.This tool stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix the honey of melted bees and the dry ginger root in a relationship equal to the proportion.To obtain the desired effect, take an import agent three times a day for 10-12 grams.For better absorption, it is recommended to drink water.
- Honey and carrots.This recipe will help control the signs of helplessness.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take a thick mixture before breakfast, lunch and dinner, 35-40 ml.To improve the effect, it is recommended to resist the temporary interval of at least a quarter of an hour.
- He came with honey.A popular recipe used to increase the power and treatment of prostatitis.Mix 300 grams of natural bees product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of red fruits and 40 grams of parsley seeds and 40 grams of parsley seeds.Let it prepare for 8-9 days.It is necessary to take a wonderful remedy in small portions, 18-20 grams, in front of each meal.
Other products to increase power
Add a variety of healthy foods to your diet that helps increase power.The following products will help you with this:
- sour cream;
- quail eggs;
- pumpkin seeds;
- Black alcaravea oil;
- chocolate;
- oysters;
- mussels;
- almond.
Popular recipes to increase power in men
Using natural products, you can prepare effective tools that improve male sexual functions.If you are concerned about how to increase the power in the popular way, take the recipes described below:
- Pine branches.Place frequently chopped fresh twigs in a medium -sized pan.Pour them with tap water, put on the stove and turn the low fire.When the content of the container will boil, cut for a quarter of an hour, remove from the stove and let it prepare from 14 to 15 hours.The extract must buy brown.It is used for bathrooms in a proportion of 1 to 40. The popular remedy must be added to hot water and steamed for at least an hour.The useful elements contained in the pine branches will be absorbed by the skin and, therefore, will improve the male power.
- Healing flower tincture.With regular use, this tool will help increase power.To prepare it, mix in a container 1-2 liters of the flowers of the immortal of the sand and the calendula, the minced vallerian root and the dry grass of the San Juan grass in a proportion of 2: 1: 3: 3. 3. Water the resulting collection with boiling water.Cool and take two dessert spoons in front of each meal.
- Ortiga with wine.Pour 25 grams of seeds with three glasses of east red wine.Leave in a cool and dark place for 7-8 days.Before each meal, drink 20-25 ml of tincture.
